Step It Up With Steph

Dealing With Menopause

Season 1, Episode 5 of 6

We've brought in a Gynecologist who specializes in this unique time in a woman's life to help our guest, Christy, readjust her hormone levels, reduce hot flashes, and improve weight loss. Steph talks to a dietitian about the best pre and post workout snacks, and demonstrates a workout to help build muscle and blast fat during this time

Previously Aired

Day
Time
Channel
3/28/2020
5:30 a.m.
11/15/2021
8 a.m.
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