Budget counselor, coach and author, Judy Lawrence says that "modern overload" is making it difficult to manage spending. Pre-retirement is often a wake-up call for setting up a budget. Lawrence will explain her Budget Kit Workbook for the 21st century. Registered dietitian and nutritionist Sarah Ryan explains that the DASH diet incorporates 3 servings of dairy each day plus a balance of the other food groups. Simple swaps make the DASH diet easy to follow for breakfast, lunch and dinner. She represents DairyMAX. Designer and crafter, Shannon Bielke will show how to use regular dominoes and a few simple craft products and turn them into jewelry, books, ornaments and more. Bielke's company is Sha & Co.
