Classical Stretch: By Essentrics

Season 13, Episode 13 of 18

Maintaining full body strength & flexibility is vital to feeling energetic and youthful, no matter your age. By working every muscle in the body this medium paced standing workout will activate your mitochondrial powerhouses; responsible for burning calories, giving you energy, and keeping you feeling young!

Previously Aired

Day
Time
Channel
8/24/2020
6:30 a.m.
8/24/2020
12:30 p.m.
9/11/2020
6:30 a.m.
11/28/2020
6:30 a.m.
4/15/2021
6:30 a.m.
4/15/2021
11:30 a.m.
7/2/2021
6:30 a.m.
7/2/2021
11:30 a.m.
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