Yoga in PracticeWatch online with AZPM Passport

A Moving Meditation - Gravity And Direction

Season 3, Episode 4 of 13

Every pose has a center of gravity that you draw into with strength and out of which you extend. The sense of direction refers to the subtle movement of your breath. Together, gravity and direction transform the practice into a moving meditation.

Previously Aired

Day
Time
Channel
3/27/2021
5:30 a.m.
6/26/2021
5:30 a.m.
7/12/2021
noon
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