Yoga in Practice

Becoming Your Best Self

Season 3, Episode 8 of 13

The practice of yoga encourages a process of refining and, therefore, becoming better at who we are. This episode involves heat and some effort with poses that engage the core, inviting us to experience our most refined and strong self.

Previously Aired

Day
Time
Channel
4/24/2021
5:30 a.m.
7/16/2021
noon
7/24/2021
5:30 a.m.
9/9/2021
noon
4/23/2022
5:30 a.m.
7/1/2022
noon
8/25/2022
noon
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