Yoga in PracticeWatch online with AZPM Passport

From The Complex To The Simple - Chair Yoga

Season 3, Episode 12 of 13

Chair yoga is a practice that helps us to know ourselves better by clearing the clutter of the mind. As we calm our mind, we can hear an authentic voice within holding the answers to who we are and what we want. Honor your multifaceted, wonderful self.

Previously Aired

Day
Time
Channel
5/22/2021
5:30 a.m.
7/22/2021
noon
8/21/2021
5:30 a.m.
9/15/2021
noon
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