Step It Up With Steph

Sleepless Nights

Season 2, Episode 1 of 6

We meet our guest, Vanessa, who's a self-proclaimed insomniac. She's tried everything from medication to meditation to help with her sleep issues. We've brought in a sleep doctor and an acupuncturist to help Vanessa get a better night's sleep. Steph also meets with a nutritionist to give food and drink tips to improve sleep and then takes us through 5 minute bedtime yoga routine.

Previously Aired

Day
Time
Channel
11/17/2021
8 a.m.
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