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Dw in Good Shape - the Health Show

Sport To Stay Healthy

Season 9, Episode 4 of 52

Exercise can impact our mood positively: It keeps the brain fit and increases our ability to learn. So the reasons to stay active are indeed many. But what time of the day is exercise most effective, and what is the optimal diet for recreational athletes?

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Day
Time
Channel
1/23/2022
7 a.m.
PBS 6 Plus
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