Classical Stretch: By Essentrics

Season 14, Episode 9 of 18

Strengthening the spine reduces stress on the spinal discs and joints, protects against injury and is one of the best ways to prevent back pain. Featuring standing and floor work, this rejuvenating workout will help develop a stable and aligned spine by strengthening the entire core musculature, from the abdominals to the entire back. With a strong back, you'll feel liberated and able to perform daily tasks with ease.

Previously Aired

Day
Time
Channel
5/7/2022
6:30 a.m.
9/9/2022
6:30 a.m.
9/9/2022
11:30 a.m.
12/14/2022
6:30 a.m.
12/14/2022
11:30 a.m.
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