Sit and Be Fit

Healthy Aging

Season 12, Episode 2 of 20

A variety of unique exercises are introduced which are all designed to promote healthy aging.

Previously Aired

Day
Time
Channel
10/9/2011
6:30 a.m.
10/15/2011
6:30 a.m.
2/26/2012
7:30 a.m.
1/15/2013
7 a.m.
1/15/2013
2 p.m.
1/21/2013
7 a.m.
1/21/2013
2 p.m.
1/26/2013
7:30 a.m.
1/27/2013
7 a.m.
12/16/2014
7 a.m.
12/16/2014
2 p.m.
12/22/2014
7 a.m.
12/22/2014
2 p.m.
12/27/2014
7:30 a.m.
12/28/2014
7 a.m.
1/24/2017
7 a.m.
1/24/2017
2 p.m.
1/30/2017
7 a.m.
1/30/2017
2 p.m.
2/5/2017
7 a.m.
2/11/2017
7 a.m.
1/10/2019
7:30 a.m.
5/20/2019
7:30 a.m.
9/28/2019
7 a.m.
2/5/2020
6:30 a.m.
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