Sit and Be Fit

Balance

Season 12, Episode 6 of 20

Improving balance through weight training, stretching and leg strengthening is the theme of this episode.

Previously Aired

Day
Time
Channel
11/6/2011
7:30 a.m.
3/25/2012
7:30 a.m.
2/12/2013
7 a.m.
2/12/2013
2 p.m.
2/18/2013
7 a.m.
2/18/2013
2 p.m.
2/23/2013
7:30 a.m.
2/24/2013
7 a.m.
1/13/2015
7 a.m.
1/13/2015
2 p.m.
1/19/2015
7 a.m.
1/19/2015
2 p.m.
1/24/2015
7:30 a.m.
1/25/2015
7 a.m.
2/21/2017
7 a.m.
2/21/2017
2 p.m.
2/27/2017
7 a.m.
2/27/2017
2 p.m.
3/5/2017
7 a.m.
3/11/2017
7 a.m.
1/14/2019
7:30 a.m.
5/24/2019
7:30 a.m.
10/2/2019
7 a.m.
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