Sit and Be Fit

Pelvic Floor

Season 12, Episode 8 of 20

Muscles of pelvic floor are often ignored but this workout shows some easy movements to keep those important muscles strong.

When to Watch

Day
Time
Channel
5/26/2019
7:30 a.m.

Previously Aired

Day
Time
Channel
11/20/2011
7:30 a.m.
4/8/2012
7:30 a.m.
2/26/2013
7 a.m.
2/26/2013
2 p.m.
3/4/2013
7 a.m.
3/4/2013
2 p.m.
3/9/2013
7:30 a.m.
3/10/2013
7 a.m.
1/27/2015
7 a.m.
1/27/2015
2 p.m.
2/2/2015
7 a.m.
2/2/2015
2 p.m.
2/7/2015
7:30 a.m.
2/8/2015
7 a.m.
3/7/2017
7 a.m.
3/7/2017
2 p.m.
3/13/2017
7 a.m.
3/13/2017
2 p.m.
3/19/2017
7 a.m.
3/25/2017
7 a.m.
1/16/2019
7:30 a.m.
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