Wai Lana Yoga

Terrific Triangle

Season 3, Episode 23 of 26

This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.

Previously Aired

Day
Time
Channel
8/4/2012
6 a.m.
8/4/2012
7:30 a.m.
3/13/2015
7:30 a.m.
4/20/2015
7:30 a.m.
9/11/2015
7:30 a.m.
10/19/2015
7:30 a.m.
12/30/2015
7:30 a.m.
1/30/2016
5:30 a.m.
2/4/2016
7:30 a.m.
4/3/2019
6 a.m.
7/16/2019
6 a.m.
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