Wai Lana Yoga

Terrific Triangle

Season 3, Episode 23 of 26

This pose stretches the body from head to toe. Balance on your buttocks for a hamstring stretch, then loosen your knees as you sit serenely in Hero Pose for yoga meditation.

Previously Aired

Day
Time
Channel
8/4/2012
6 a.m.
8/4/2012
7:30 a.m.
3/13/2015
7:30 a.m.
4/20/2015
7:30 a.m.
9/11/2015
7:30 a.m.
10/19/2015
7:30 a.m.
12/30/2015
7:30 a.m.
1/30/2016
5:30 a.m.
2/4/2016
7:30 a.m.
4/3/2019
6 a.m.
7/16/2019
6 a.m.
Arizona Public Media broadcast stations are licensed to the Arizona Board of Regents. Arizona Public Media and AZPM are registered trademarks of the Arizona Board of Regents.
The University of Arizona