Wai Lana Yoga

Energize!

Season 3, Episode 24 of 26

Get your circulation going with a dynamic forward bend, upside down leg cycling, and Imaginary Chair. Then sink into deep relaxation with Yoga Nidra.

Previously Aired

Day
Time
Channel
8/11/2012
6 a.m.
8/11/2012
7:30 a.m.
3/16/2015
7:30 a.m.
4/21/2015
7:30 a.m.
9/14/2015
7:30 a.m.
10/20/2015
7:30 a.m.
12/31/2015
7:30 a.m.
2/5/2016
7:30 a.m.
2/6/2016
5:30 a.m.
4/4/2019
6 a.m.
7/17/2019
6 a.m.
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