Allaire Back Fitness

Season 2, Episode 4 of 26

Develop muscles that work as a healthy team and work to protect your back. Practice standing exercises that will improve your balance and help you create a more resilient back.

Previously Aired

Day
Time
Channel
7/29/2012
7:30 a.m.
1/27/2013
7:30 a.m.
2/2/2013
7 a.m.
7/28/2013
7:30 a.m.
8/3/2013
7 a.m.
1/26/2014
7:30 a.m.
2/1/2014
7 a.m.
7/27/2014
7:30 a.m.
8/2/2014
7 a.m.
1/25/2015
7:30 a.m.
1/31/2015
7 a.m.
7/26/2015
7:30 a.m.
8/1/2015
7 a.m.
1/24/2016
7:30 a.m.
1/30/2016
7:30 a.m.
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