Wai Lana Yoga

Get The Edge With Yoga

Season 5, Episode 6 of 26

Whether you run, lift weights, or play soccer, basketball, or tennis, Wai Lana's stretches counterbalance tight muscles, giving you winning-edge flexibility. Learn a meditation that will put you on top of your mental game, too.

When to Watch

Day
Time
Channel
12/31/2019
6 a.m.

Previously Aired

Day
Time
Channel
10/6/2012
6 a.m.
2/20/2013
7:30 a.m.
3/28/2013
7:30 a.m.
4/6/2013
6 a.m.
5/3/2013
7:30 a.m.
6/10/2013
7:30 a.m.
7/16/2013
7:30 a.m.
8/17/2016
7:30 a.m.
10/1/2016
5:30 a.m.
12/5/2016
7:30 a.m.
5/8/2019
6 a.m.
8/20/2019
6 a.m.
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