Wai Lana Yoga

Focus: Arms And Legs

Season 5, Episode 7 of 26

Loosen your shoulders while strengthening your arms. A squatting pose and leg lifts loosen your hips while strengthening your legs.

Previously Aired

Day
Time
Channel
10/13/2012
6 a.m.
2/21/2013
7:30 a.m.
3/29/2013
7:30 a.m.
4/13/2013
6 a.m.
5/6/2013
7:30 a.m.
6/11/2013
7:30 a.m.
7/17/2013
7:30 a.m.
8/18/2016
7:30 a.m.
10/8/2016
5:30 a.m.
12/6/2016
7:30 a.m.
5/9/2019
6 a.m.
8/21/2019
6 a.m.
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