Wai Lana Yoga

Energize Your Spine!

Season 5, Episode 8 of 26

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

When to Watch

Day
Time
Channel
8/22/2019
6 a.m.

Previously Aired

Day
Time
Channel
10/20/2012
6 a.m.
2/22/2013
7:30 a.m.
4/1/2013
7:30 a.m.
4/20/2013
6 a.m.
5/7/2013
7:30 a.m.
6/12/2013
7:30 a.m.
7/18/2013
7:30 a.m.
8/19/2016
7:30 a.m.
10/15/2016
5:30 a.m.
12/7/2016
7:30 a.m.
5/10/2019
6 a.m.
Arizona Public Media broadcast stations are licensed to the Arizona Board of Regents. Arizona Public Media and AZPM are registered trademarks of the Arizona Board of Regents.
The University of Arizona