Wai Lana Yoga

Energize Your Spine!

Season 5, Episode 8 of 26

Forward bends, backbends, and twists loosen the spine and give you energy. They also tone the spinal nerves connected to your internal organs, creating vibrant inner health.

Previously Aired

Day
Time
Channel
10/20/2012
6 a.m.
2/22/2013
7:30 a.m.
4/1/2013
7:30 a.m.
4/20/2013
6 a.m.
5/7/2013
7:30 a.m.
6/12/2013
7:30 a.m.
7/18/2013
7:30 a.m.
8/19/2016
7:30 a.m.
10/15/2016
5:30 a.m.
12/7/2016
7:30 a.m.
5/10/2019
6 a.m.
8/22/2019
6 a.m.
1/2/2020
6 a.m.
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