Wai Lana Yoga

Two-Hand Snake

Season 5, Episode 9 of 26

This balancing pose strengthens both arms and abs and improves concentration. End with a standing chin lock that calms the mind and emotions.

Previously Aired

Day
Time
Channel
10/27/2012
6 a.m.
2/25/2013
7:30 a.m.
4/2/2013
7:30 a.m.
4/27/2013
6 a.m.
5/8/2013
7:30 a.m.
6/13/2013
7:30 a.m.
7/19/2013
7:30 a.m.
8/22/2016
7:30 a.m.
10/22/2016
5:30 a.m.
12/8/2016
7:30 a.m.
5/11/2019
6 a.m.
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