Allaire Back Fitness

Season 2, Episode 21 of 26

Create well-conditioned muscles that will protect your spine and discs. Practice the abdominal exercise that is the least stressful to your spine and discs.

Previously Aired

Day
Time
Channel
11/25/2012
7:30 a.m.
12/1/2012
7 a.m.
5/26/2013
7:30 a.m.
6/1/2013
7 a.m.
11/24/2013
7:30 a.m.
11/30/2013
7 a.m.
5/25/2014
7:30 a.m.
5/31/2014
7 a.m.
11/23/2014
7:30 a.m.
11/29/2014
7 a.m.
5/24/2015
7:30 a.m.
5/30/2015
7 a.m.
11/22/2015
7:30 a.m.
11/28/2015
7 a.m.
5/22/2016
7:30 a.m.
5/28/2016
7:30 a.m.
AZPM is a service of the University of Arizona and our broadcast stations are licensed to the Arizona Board of Regents who hold the trademarks for Arizona Public Media and AZPM. We respectfully acknowledge the University of Arizona is on the land and territories of Indigenous peoples.
The University of Arizona