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Wai Lana Yoga

Chakra Breathing

Season 5, Episode 14 of 26

Wai Lana teaches you to breathe to the navel chakra while balancing in Reverse Arrow. Activating this energy center purifies the subtle body and prevents disease.

More From this Series

Previously Aired

Day
Time
Channel
12/1/2012
6 a.m.
PBS 6
3/4/2013
7:30 a.m.
Ready TV
4/9/2013
7:30 a.m.
Ready TV
5/15/2013
7:30 a.m.
Ready TV
6/1/2013
6 a.m.
PBS 6
6/20/2013
7:30 a.m.
Ready TV
7/26/2013
7:30 a.m.
Ready TV
8/29/2016
7:30 a.m.
Ready TV
11/26/2016
5:30 a.m.
PBS 6
12/15/2016
7:30 a.m.
PBS 6 Plus
5/16/2019
6 a.m.
PBS 6 Plus
8/28/2019
6 a.m.
PBS 6 Plus
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