Wai Lana Yoga

Lower Back Special (Part 1)

Season 7, Episode 2 of 26

Wai Lana shows you how to relieve lower back tension with gentle stretches for tight muscles. A chair makes ab strengthening easy in an essential back-care exercise.

Previously Aired

Day
Time
Channel
12/4/2012
7:30 a.m.
1/9/2013
7:30 a.m.
3/8/2014
5:30 a.m.
8/14/2014
7:30 a.m.
9/6/2014
5:30 a.m.
9/19/2014
7:30 a.m.
10/27/2014
7:30 a.m.
12/2/2014
7:30 a.m.
6/2/2015
7:30 a.m.
7/8/2015
7:30 a.m.
9/16/2016
7:30 a.m.
1/31/2017
7:30 a.m.
2/9/2017
7:30 a.m.
9/2/2017
5:30 a.m.
10/23/2017
7:30 a.m.
2/9/2018
7:30 a.m.
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