Wai Lana Yoga

Lower Back Special (Part 2)

Season 7, Episode 3 of 26

Wai Lana focuses on strengthening the back muscles to prevent and relieve lower back pain. She'll show you how a strap can make sitting cross-legged easy.

Previously Aired

Day
Time
Channel
12/5/2012
7:30 a.m.
1/10/2013
7:30 a.m.
3/15/2014
5:30 a.m.
8/15/2014
7:30 a.m.
9/13/2014
5:30 a.m.
9/22/2014
7:30 a.m.
10/28/2014
7:30 a.m.
12/3/2014
7:30 a.m.
6/3/2015
7:30 a.m.
7/9/2015
7:30 a.m.
9/19/2016
7:30 a.m.
2/1/2017
7:30 a.m.
2/10/2017
7:30 a.m.
9/9/2017
5:30 a.m.
10/24/2017
7:30 a.m.
2/12/2018
7:30 a.m.
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