Wai Lana Yoga

Un-Knot Your Neck

Season 7, Episode 4 of 26

Get rid of kinks and stubborn knots in your neck with exercises that release tension and prevent headaches. The flexibility you gain will prepare you for a few upside down poses.

Previously Aired

Day
Time
Channel
12/6/2012
7:30 a.m.
1/11/2013
7:30 a.m.
3/22/2014
5:30 a.m.
8/18/2014
7:30 a.m.
9/20/2014
5:30 a.m.
9/23/2014
7:30 a.m.
10/29/2014
7:30 a.m.
12/4/2014
7:30 a.m.
6/4/2015
7:30 a.m.
7/10/2015
7:30 a.m.
9/20/2016
7:30 a.m.
2/2/2017
7:30 a.m.
2/13/2017
7:30 a.m.
9/16/2017
5:30 a.m.
10/25/2017
7:30 a.m.
2/13/2018
7:30 a.m.
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