Wai Lana Yoga

Duck Walking

Season 5, Episode 15 of 26

Waddling like a duck increases circulation in your legs. This and other exercises loosen your knees and hips to prepare you for the meditative sitting poses.

When to Watch

Day
Time
Channel
8/29/2019
6 a.m.

Previously Aired

Day
Time
Channel
12/8/2012
6 a.m.
3/5/2013
7:30 a.m.
4/10/2013
7:30 a.m.
5/16/2013
7:30 a.m.
6/8/2013
6 a.m.
6/21/2013
7:30 a.m.
7/29/2013
7:30 a.m.
8/30/2016
7:30 a.m.
12/3/2016
5:30 a.m.
12/16/2016
7:30 a.m.
5/17/2019
6 a.m.
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