Wai Lana Yoga

Perfect Posture

Season 7, Episode 9 of 26

Wai Lana shows you a series of poses to loosen the shoulders and open the chest, making good posture a breeze.

Previously Aired

Day
Time
Channel
12/13/2012
7:30 a.m.
1/18/2013
7:30 a.m.
4/26/2014
5:30 a.m.
8/25/2014
7:30 a.m.
9/30/2014
7:30 a.m.
10/25/2014
5:30 a.m.
11/5/2014
7:30 a.m.
12/11/2014
7:30 a.m.
6/11/2015
7:30 a.m.
7/17/2015
7:30 a.m.
9/27/2016
7:30 a.m.
2/20/2017
7:30 a.m.
10/21/2017
5:30 a.m.
11/1/2017
7:30 a.m.
2/20/2018
7:30 a.m.
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