Wai Lana Yoga

Threaded Twist

Season 7, Episode 10 of 26

Threading your arm through your leg gives you stability and leverage for a great spinal twist. Round out the session with an energizing breath, Headstand, and deep relaxation.

Previously Aired

Day
Time
Channel
12/14/2012
7:30 a.m.
1/21/2013
7:30 a.m.
5/3/2014
5:30 a.m.
8/26/2014
7:30 a.m.
10/1/2014
7:30 a.m.
11/1/2014
5:30 a.m.
11/6/2014
7:30 a.m.
12/12/2014
7:30 a.m.
6/12/2015
7:30 a.m.
7/20/2015
7:30 a.m.
9/28/2016
7:30 a.m.
2/21/2017
7:30 a.m.
10/28/2017
5:32 a.m.
11/2/2017
7:30 a.m.
2/21/2018
7:30 a.m.
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