Wai Lana Yoga

Lengthen Your Legs

Season 7, Episode 12 of 26

Tight legs are often the cause of back troubles. Keep both quads and hamstrings supple with an easy version of splits and a fun thigh stretch.

Previously Aired

Day
Time
Channel
12/18/2012
7:30 a.m.
1/23/2013
7:30 a.m.
5/17/2014
5:30 a.m.
8/28/2014
7:30 a.m.
10/3/2014
7:30 a.m.
11/10/2014
7:30 a.m.
11/15/2014
5:30 a.m.
12/16/2014
7:30 a.m.
6/16/2015
7:30 a.m.
7/22/2015
7:30 a.m.
9/30/2016
7:30 a.m.
2/23/2017
7:30 a.m.
11/6/2017
7:30 a.m.
11/11/2017
5:32 a.m.
2/23/2018
7:30 a.m.
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