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Wai Lana Yoga

Stand Strong

Season 7, Episode 14 of 26

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

More From this Series

Previously Aired

Day
Time
Channel
12/20/2012
7:30 a.m.
Ready TV
1/25/2013
7:30 a.m.
Ready TV
5/31/2014
5:30 a.m.
PBS 6
9/1/2014
7:30 a.m.
Ready TV
10/7/2014
7:30 a.m.
Ready TV
11/12/2014
7:30 a.m.
Ready TV
11/29/2014
5:30 a.m.
PBS 6
12/18/2014
7:30 a.m.
Ready TV
6/18/2015
7:30 a.m.
Ready TV
7/24/2015
7:30 a.m.
Ready TV
10/4/2016
7:30 a.m.
Ready TV
2/27/2017
7:30 a.m.
PBS 6 Plus
11/8/2017
7:30 a.m.
PBS 6 Plus
11/25/2017
5:30 a.m.
PBS 6
2/27/2018
7:30 a.m.
PBS 6 Plus
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