Wai Lana Yoga

Stand Strong

Season 7, Episode 14 of 26

Stand firm in a variety of standing poses, then end the session by tensing and releasing the various parts of your body, one by one, until you are utterly relaxed.

Previously Aired

Day
Time
Channel
12/20/2012
7:30 a.m.
1/25/2013
7:30 a.m.
5/31/2014
5:30 a.m.
9/1/2014
7:30 a.m.
10/7/2014
7:30 a.m.
11/12/2014
7:30 a.m.
11/29/2014
5:30 a.m.
12/18/2014
7:30 a.m.
6/18/2015
7:30 a.m.
7/24/2015
7:30 a.m.
10/4/2016
7:30 a.m.
2/27/2017
7:30 a.m.
11/8/2017
7:30 a.m.
11/25/2017
5:30 a.m.
2/27/2018
7:30 a.m.
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