Wai Lana Yoga

Backbend Boons

Season 7, Episode 16 of 26

Try a range of backbends to strengthen your spine, stretch your abdominal organs, and build your stamina.

Previously Aired

Day
Time
Channel
12/24/2012
7:30 a.m.
1/29/2013
7:30 a.m.
6/14/2014
5:30 a.m.
9/3/2014
7:30 a.m.
10/9/2014
7:30 a.m.
11/14/2014
7:30 a.m.
12/13/2014
5:30 a.m.
12/22/2014
7:30 a.m.
6/22/2015
7:30 a.m.
7/28/2015
7:30 a.m.
10/6/2016
7:30 a.m.
3/1/2017
7:30 a.m.
11/10/2017
7:30 a.m.
12/9/2017
5:30 a.m.
3/1/2018
7:30 a.m.
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