Wai Lana Yoga

Lunge!

Season 7, Episode 17 of 26

Combine a lunge with a hamstring stretch to loosen up your hips, then strengthen your arms and test your balance with Two-Hand Snake Pose.

Previously Aired

Day
Time
Channel
12/25/2012
7:30 a.m.
1/30/2013
7:30 a.m.
6/21/2014
5:30 a.m.
9/4/2014
7:30 a.m.
10/10/2014
7:30 a.m.
11/17/2014
7:30 a.m.
12/20/2014
5:30 a.m.
12/23/2014
7:30 a.m.
6/23/2015
7:30 a.m.
7/29/2015
7:30 a.m.
10/7/2016
7:30 a.m.
3/2/2017
7:30 a.m.
11/13/2017
7:30 a.m.
12/16/2017
5:30 a.m.
3/2/2018
7:30 a.m.
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