Wai Lana Yoga

Special: Pregnancy - Part 2

Season 5, Episode 19 of 26

Complete Yoga Breathing helps you relax, an essential skill both before and after giving birth. Restrained Angle Pose prepares the groin for childbirth, and Aswini Mudra keeps your internal organs toned.

Previously Aired

Day
Time
Channel
1/5/2013
6 a.m.
3/11/2013
7:30 a.m.
4/16/2013
7:30 a.m.
5/22/2013
7:30 a.m.
6/27/2013
7:30 a.m.
7/6/2013
5:30 a.m.
8/2/2013
7:30 a.m.
9/5/2016
7:30 a.m.
12/22/2016
7:30 a.m.
12/31/2016
5:30 a.m.
5/21/2019
6 a.m.
9/3/2019
6 a.m.
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