Wai Lana Yoga

Supple Sides

Season 7, Episode 26 of 26

Loosen the sides of your torso with Cat Twist and a side leg lift. Stretch out your hips, knees, and legs with Lotus Stretch and relax into Lotus Forward Bend.

Previously Aired

Day
Time
Channel
1/7/2013
7:30 a.m.
2/12/2013
7:30 a.m.
8/23/2014
5:30 a.m.
9/17/2014
7:30 a.m.
10/23/2014
7:30 a.m.
11/28/2014
7:30 a.m.
1/5/2015
7:30 a.m.
2/21/2015
5:30 a.m.
7/6/2015
7:30 a.m.
8/11/2015
7:30 a.m.
10/20/2016
7:30 a.m.
3/15/2017
7:30 a.m.
11/24/2017
7:30 a.m.
2/17/2018
5:32 a.m.
3/15/2018
7:30 a.m.
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