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Wai Lana Yoga

Special: Recovery From Childbirth - Part 1

Season 5, Episode 21 of 26

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

More From this Series

Previously Aired

Day
Time
Channel
1/19/2013
6 a.m.
PBS 6
3/13/2013
7:30 a.m.
Ready TV
4/18/2013
7:30 a.m.
Ready TV
5/24/2013
7:30 a.m.
Ready TV
7/1/2013
7:30 a.m.
Ready TV
7/20/2013
5:30 a.m.
PBS 6
8/6/2013
7:30 a.m.
Ready TV
9/7/2016
7:30 a.m.
Ready TV
12/26/2016
7:30 a.m.
PBS 6 Plus
1/14/2017
5:31 a.m.
PBS 6
1/26/2017
7:30 a.m.
PBS 6 Plus
5/23/2019
6 a.m.
PBS 6 Plus
9/5/2019
6 a.m.
PBS 6 Plus
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