Wai Lana Yoga

Special: Recovery From Childbirth - Part 1

Season 5, Episode 21 of 26

Practice these poses to get your abs back in shape and tighten up the pelvic muscles. Wai Lana will also show you a deep breathing technique you can do alongside your baby.

Previously Aired

Day
Time
Channel
1/19/2013
6 a.m.
3/13/2013
7:30 a.m.
4/18/2013
7:30 a.m.
5/24/2013
7:30 a.m.
7/1/2013
7:30 a.m.
7/20/2013
5:30 a.m.
8/6/2013
7:30 a.m.
9/7/2016
7:30 a.m.
12/26/2016
7:30 a.m.
1/14/2017
5:31 a.m.
1/26/2017
7:30 a.m.
5/23/2019
6 a.m.
9/5/2019
6 a.m.
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