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Wai Lana Yoga

Upside Down Flow

Season 5, Episode 23 of 26

Move from Plough to Single Leg Shoulderstand to Hips Folded to rest your heart, stretch your hamstrings, and strengthen your back. Then tighten your tummy with Leg Gyration.

More From this Series

Previously Aired

Day
Time
Channel
2/2/2013
6 a.m.
PBS 6
3/15/2013
7:30 a.m.
Ready TV
4/22/2013
7:30 a.m.
Ready TV
5/28/2013
7:30 a.m.
Ready TV
7/3/2013
7:30 a.m.
Ready TV
8/3/2013
5:30 a.m.
PBS 6
8/8/2013
7:30 a.m.
Ready TV
9/9/2016
7:30 a.m.
Ready TV
12/28/2016
7:30 a.m.
PBS 6 Plus
1/28/2017
5:30 a.m.
PBS 6
5/25/2019
6 a.m.
PBS 6 Plus
9/7/2019
6 a.m.
PBS 6 Plus
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