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Christina

Lighten Up...It's Only Your Health

Season 1, Episode 5 of 26

If men's waists exceed 40 inches and women exceed 35, they are in trouble with their risk of heart-related illnesses rising with each expanding inch. Plus guts hanging over your belt just ain't pretty. And you're missing out on what's going on with your toes! Foods that can slim your waist and improve your health can be delicious when you're scrambling chickpeas.

More From this Series

Previously Aired

Day
Time
Channel
2/7/2013
10 a.m.
Ready TV
2/7/2013
noon
PBS 6
2/7/2013
5 p.m.
Ready TV
2/8/2013
1 a.m.
Ready TV
2/9/2013
4:30 p.m.
Ready TV
8/8/2013
10 a.m.
Ready TV
8/8/2013
5 p.m.
Ready TV
8/9/2013
1 a.m.
Ready TV
8/10/2013
4:30 p.m.
Ready TV
7/12/2014
11 a.m.
PBS 6
6/2/2015
10:30 a.m.
Ready TV
6/2/2015
5:30 p.m.
Ready TV
6/3/2015
1:30 a.m.
Ready TV
6/6/2015
9:30 a.m.
Ready TV
5/2/2018
8:30 a.m.
PBS 6 Plus
5/2/2018
4:30 p.m.
PBS 6 Plus
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