Wai Lana Yoga

Spinal Spiral

Season 5, Episode 26 of 26

Spiral your spine up and around in this invigorating twist. You'll also open your shoulders, strengthen your arms, and tighten your buttocks.

When to Watch

Day
Time
Channel
9/10/2019
6 a.m.

Previously Aired

Day
Time
Channel
2/23/2013
6 a.m.
3/20/2013
7:30 a.m.
4/25/2013
7:30 a.m.
5/31/2013
7:30 a.m.
7/8/2013
7:30 a.m.
8/13/2013
7:30 a.m.
8/24/2013
5:30 a.m.
9/14/2016
7:30 a.m.
1/2/2017
7:30 a.m.
2/18/2017
5:30 a.m.
5/28/2019
6 a.m.
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