Wai Lana Yoga

Anyone Can Do It

Season 1, Episode 1 of 26

Wai Lana demonstrates how to loosen joints and strengthen limbs, abs and buttocks. She introduces Cobra, an exercise that stretches internal organs.

Previously Aired

Day
Time
Channel
8/14/2013
7:30 a.m.
9/19/2013
7:30 a.m.
10/25/2013
7:30 a.m.
12/2/2013
7:30 a.m.
1/7/2014
7:30 a.m.
10/21/2016
7:30 a.m.
3/16/2017
7:30 a.m.
4/21/2017
7:30 a.m.
5/29/2017
7:30 a.m.
7/4/2017
7:30 a.m.
5/29/2019
6 a.m.
11/4/2019
6 a.m.
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