Wai Lana Yoga

Balance Your Buttocks

Season 1, Episode 7 of 26

Balancing on buttocks helps to stretch the hamstrings. Tiger Pose tones the buttocks. Sitting in an Imaginary Chair strengthens thigh muscles fast!

Previously Aired

Day
Time
Channel
8/22/2013
7:30 a.m.
9/27/2013
7:30 a.m.
11/4/2013
7:30 a.m.
12/10/2013
7:30 a.m.
1/15/2014
7:30 a.m.
10/31/2016
7:30 a.m.
3/24/2017
7:30 a.m.
5/1/2017
7:30 a.m.
6/6/2017
7:30 a.m.
7/12/2017
7:30 a.m.
6/4/2019
6 a.m.
11/10/2019
6 a.m.
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