Wai Lana Yoga

Dive In!

Season 1, Episode 11 of 26

Diving Pose strengthens the back and thighs and gets the heart pumping. Wrapping the body into a little ball offers a good spinal stretch, while Tree Pose improves balance.

When to Watch

Day
Time
Channel
11/14/2019
6 a.m.

Previously Aired

Day
Time
Channel
8/28/2013
7:30 a.m.
10/3/2013
7:30 a.m.
11/8/2013
7:30 a.m.
12/16/2013
7:30 a.m.
1/21/2014
7:30 a.m.
11/4/2016
7:30 a.m.
3/30/2017
7:30 a.m.
5/5/2017
7:30 a.m.
6/12/2017
7:30 a.m.
7/18/2017
7:30 a.m.
6/8/2019
6 a.m.
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