Wai Lana Yoga

The King Of Asanas

Season 1, Episode 13 of 26

Headstand is best learned step by step, with the aid of a wall. Boat strengthens abs, Locust strengthens the spine, and Easy Wheel works on arms, thighs and buttocks.

Previously Aired

Day
Time
Channel
8/30/2013
7:30 a.m.
10/7/2013
7:30 a.m.
11/12/2013
7:30 a.m.
12/18/2013
7:30 a.m.
1/23/2014
7:30 a.m.
11/8/2016
7:30 a.m.
4/3/2017
7:30 a.m.
5/9/2017
7:30 a.m.
6/14/2017
7:30 a.m.
7/20/2017
7:30 a.m.
6/10/2019
6 a.m.
11/16/2019
6 a.m.
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