Wai Lana Yoga

Rock & Roll

Season 1, Episode 14 of 26

Rock and roll, then twist about to wake up the spine and keep the internal organs happy. Then relax with a meditation that deepens the breath and calms the mind.

Previously Aired

Day
Time
Channel
9/2/2013
7:30 a.m.
10/8/2013
7:30 a.m.
11/13/2013
7:30 a.m.
12/19/2013
7:30 a.m.
1/24/2014
7:30 a.m.
11/9/2016
7:30 a.m.
4/4/2017
7:30 a.m.
5/10/2017
7:30 a.m.
6/15/2017
7:30 a.m.
7/21/2017
7:30 a.m.
6/11/2019
6 a.m.
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