Wai Lana Yoga

The Crunch Alternative

Season 1, Episode 15 of 26

Wai Lana demonstrates two ab strengtheners for a firm, flat tummy. Two versions of Plough offer maximum stretch in the spine and hamstrings. A good leg stretch twist, too!

When to Watch

Day
Time
Channel
11/18/2019
6 a.m.

Previously Aired

Day
Time
Channel
9/3/2013
7:30 a.m.
10/9/2013
7:30 a.m.
11/14/2013
7:30 a.m.
12/20/2013
7:30 a.m.
1/27/2014
7:30 a.m.
11/10/2016
7:30 a.m.
4/5/2017
7:30 a.m.
5/11/2017
7:30 a.m.
6/16/2017
7:30 a.m.
7/24/2017
7:30 a.m.
6/12/2019
6 a.m.
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