Wai Lana Yoga

Ben, Twist And Balance

Season 1, Episode 20 of 26

This series includes forward and back bends, spinal twists and balancing poses. You'll balance on one leg, and on your buttocks!

Previously Aired

Day
Time
Channel
9/10/2013
7:30 a.m.
10/16/2013
7:30 a.m.
11/21/2013
7:30 a.m.
12/27/2013
7:30 a.m.
2/3/2014
7:30 a.m.
11/17/2016
7:30 a.m.
4/12/2017
7:30 a.m.
5/18/2017
7:30 a.m.
6/23/2017
7:30 a.m.
7/31/2017
7:30 a.m.
6/17/2019
6 a.m.
11/23/2019
6 a.m.
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