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Wai Lana Yoga

Expand The Chest And Breathe

Season 1, Episode 21 of 26

Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!

More From this Series

Previously Aired

Day
Time
Channel
9/11/2013
7:30 a.m.
Ready TV
10/17/2013
7:30 a.m.
Ready TV
11/22/2013
7:30 a.m.
Ready TV
12/30/2013
7:30 a.m.
Ready TV
2/4/2014
7:30 a.m.
Ready TV
11/18/2016
7:30 a.m.
PBS 6 Plus
4/13/2017
7:30 a.m.
PBS 6 Plus
5/19/2017
7:30 a.m.
PBS 6 Plus
6/26/2017
7:30 a.m.
PBS 6 Plus
8/1/2017
7:30 a.m.
PBS 6 Plus
6/18/2019
6 a.m.
PBS 6 Plus
11/24/2019
6 a.m.
PBS 6 Plus
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