Wai Lana Yoga

Expand The Chest And Breathe

Season 1, Episode 21 of 26

Wai Lana shows how a cloth helps open tight shoulders, preparing for an asana that strengthens your lungs and allows full breathing. Good ab and arm strengtheners here, too!

Previously Aired

Day
Time
Channel
9/11/2013
7:30 a.m.
10/17/2013
7:30 a.m.
11/22/2013
7:30 a.m.
12/30/2013
7:30 a.m.
2/4/2014
7:30 a.m.
11/18/2016
7:30 a.m.
4/13/2017
7:30 a.m.
5/19/2017
7:30 a.m.
6/26/2017
7:30 a.m.
8/1/2017
7:30 a.m.
6/18/2019
6 a.m.
11/24/2019
6 a.m.
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