Wai Lana Yoga

Bend You Backbone

Season 1, Episode 22 of 26

Lots of bending poses forward and back, up and down will make your spine strong and flexible. You'll also tone your buttocks and thighs.~

Previously Aired

Day
Time
Channel
9/12/2013
7:30 a.m.
10/18/2013
7:30 a.m.
11/25/2013
7:30 a.m.
12/31/2013
7:30 a.m.
2/5/2014
7:30 a.m.
11/21/2016
7:30 a.m.
4/14/2017
7:30 a.m.
5/22/2017
7:30 a.m.
6/27/2017
7:30 a.m.
8/2/2017
7:30 a.m.
6/19/2019
6 a.m.
11/25/2019
6 a.m.
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