Wai Lana Yoga

Easy Plough

Season 6, Episode 3 of 26

Try the Plough in stages to find the version that's right for you. Single Leg Shoulderstand and Bridge will give you a combination of strength, balance, and flexibility.

Previously Aired

Day
Time
Channel
9/14/2013
5:30 a.m.
2/14/2014
7:30 a.m.
3/24/2014
7:30 a.m.
4/29/2014
7:30 a.m.
6/4/2014
7:30 a.m.
7/10/2014
7:30 a.m.
1/5/2017
7:30 a.m.
3/11/2017
5:30 a.m.
9/18/2017
7:30 a.m.
1/5/2018
7:30 a.m.
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