Wai Lana Yoga

Breathe And Meditate

Season 6, Episode 11 of 26

After a series of lift-up backbends and other poses, Wai Lana shows you how to calm the mind with Alternate Nostril Breathing and meditation.

Previously Aired

Day
Time
Channel
11/9/2013
5:30 a.m.
2/26/2014
7:30 a.m.
4/3/2014
7:30 a.m.
5/9/2014
7:30 a.m.
6/16/2014
7:30 a.m.
7/22/2014
7:30 a.m.
1/17/2017
7:30 a.m.
5/6/2017
5:30 a.m.
9/28/2017
7:30 a.m.
1/17/2018
7:30 a.m.
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