Wai Lana Yoga

Plough Twist

Season 6, Episode 15 of 26

Get the extra benefits of a twist as you walk your legs to the side in this upside down pose. Try a new twist on Triangle too.

Previously Aired

Day
Time
Channel
12/7/2013
5:30 a.m.
3/4/2014
7:30 a.m.
4/9/2014
7:30 a.m.
5/15/2014
7:30 a.m.
6/20/2014
7:30 a.m.
7/28/2014
7:30 a.m.
1/23/2017
7:30 a.m.
6/3/2017
5:30 a.m.
10/4/2017
7:30 a.m.
1/23/2018
7:30 a.m.
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