Wai Lana Yoga

Bow Your Back

Season 6, Episode 16 of 26

Bow your body upward, hold your feet, and balance on your belly. Then bow down for a counterpose to stretch out your back.

Previously Aired

Day
Time
Channel
12/14/2013
5:30 a.m.
3/5/2014
7:30 a.m.
4/10/2014
7:30 a.m.
5/16/2014
7:30 a.m.
6/23/2014
7:30 a.m.
7/29/2014
7:30 a.m.
1/24/2017
7:30 a.m.
6/10/2017
5:30 a.m.
10/5/2017
7:30 a.m.
1/24/2018
7:30 a.m.
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